Update on my Chocolate Cheerios.
I am always surprised at the serving size on the side of the box (you know how you read the box over and over while you are eating).
So, I decided to actually measure how much cereal I actually pour into my bowl. Judging by the amount of weight I would like to lose it was no surprise.
The recommended serving size is 3/4 cup. With 1/2 cup of milk.
This made me laugh!! Seriously? I think I would faint by 9am. Although I don't eat it for breakfast, I eat it for dinner.
So, how much do I eat? 3x that much. So instead of 240 calories I get 720 calories. Yikes!!
I guess that is why it is so good and why I go to bed with a full stomach.
Will this change my eating habits? I will probably try cutting it in half, but I will still be eating the ever so yummy Chocolate Cheerios.
